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Deciding to pierce your baby's ears is a personal choice influenced by cultural tradition or personal preference. Here's what you need to know about timing, jewelry selection and keeping your little one safe. When Should You Pierce Your Baby's Ears? Indian Traditions India has rich ear piercing traditions that vary across regions. In Hindu culture, the Karnavedha ceremony  is an important ritual typically performed when a female child is between 6 months and five years old, b

Remember when kids spent their afternoons playing outside until the streetlights came on? Today's childhood looks dramatically different. Children are growing up surrounded by screens from the moment they wake up to the time they fall asleep — and this digital immersion is creating what we now call a "screendemic." A Startling Shift in Early Exposure Here's a number that should make us pause : in 1970, children typically started regular screen engagement around age four. Toda

Bringing your newborn home is an exciting time, but it can also feel overwhelming—especially when it comes to caring for that tiny umbilical cord stump. If you're wondering whether you should clean it with alcohol, leave it alone, or do something else entirely, you're not alone. Let's break down everything you need to know about umbilical cord care, backed by the latest medical evidence. Understanding the Umbilical Cord Stump Umbilical cord cut and clamped right after birth o

Many people believe that green or yellow nasal discharge automatically signals a bacterial infection requiring antibiotics. This widespread misconception persists despite medical evidence showing that mucus color alone cannot distinguish between viral and bacterial infections—or even confirm an infection exists at all. The Essential Role of Mucus Nasal passage and sinuses Our nasal passages and sinuses produce over a liter of mucus daily, serving several critical functions: M

As parents, we want our children to have bright, healthy smiles that last a lifetime. But did you know that healthy milk teeth are just as important as permanent teeth? They help your child eat properly, speak clearly, smile confidently and even ensure proper spacing for adult teeth. Here's everything you need to know about caring for your child's teeth from infancy through their growing years. When to Start? Earlier Than You'd Expect! Start brushing as soon as the first milk

If you've ever watched your infant peacefully drift off to sleep with their thumb in their mouth, you know how natural and comforting this behavior appears. But as your child grows, you might start wondering: when does this adorable habit become a concern? As a pediatrician, I'm frequently asked about thumb sucking, and today I want to share everything you need to know about this common childhood behavior. What is Thumb Sucking? Thumb sucking falls under the category of non-n

If you're a parent, you've seen it countless times: your baby grabs a toy and immediately puts it in their mouth. You might worry about germs or wonder why they do this with everything . But here's the surprising truth: when your baby mouths toys, they're actually learning to talk! Your Baby's Mouth is Their Superpower Think of your baby's mouth as their most sensitive tool for exploring the world. Just like you might touch something to understand its texture, babies use thei

Weaning, a term that might bring up mixed emotions for many parents, is fundamentally a natural and gradual transition  in your baby's life. It's about slowly replacing breast milk with other nutritious foods , moving from an exclusive milk diet to a more varied food intake. This journey is crucial not just for your baby's physical growth, but also for their emotional well-being and overall health. Let’s explore how you can make this transition smooth and beneficial for both

Returning to work after childbirth can be overwhelming, especially when you want to continue giving your baby the best nutrition possible. Many working mothers in India struggle with maintaining milk supply, finding time to express milk, and balancing cultural expectations. In this post, I’ll share evidence-based breastfeeding tips for working mothers in India —so you can protect your baby’s health, maintain your milk supply, and confidently manage your work-life balance. Und