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Dr Debarati Das | Pediatrician & Health Educator Evidence-Based Guide | 2025–26 1. When to Start Begin complementary foods at 6 months while continuing breast milk to at least 2 years. All 3 readiness signs must be present Sits upright with minimal support and holds head steady Shows clear interest in food — watches others eat, reaches toward food Tongue-thrust reflex is gone — no longer automatically pushes food out 2. Prioritise Iron from Day 1 By 6 months, a breastfed

Deciding to pierce your baby's ears is a personal choice influenced by cultural tradition or personal preference. Here's what you need to know about timing, jewelry selection and keeping your little one safe. When Should You Pierce Your Baby's Ears? Indian Traditions India has rich ear piercing traditions that vary across regions. In Hindu culture, the Karnavedha ceremony is an important ritual typically performed when a female child is between 6 months and five years old, b

Remember when kids spent their afternoons playing outside until the streetlights came on? Today's childhood looks dramatically different. Children are growing up surrounded by screens from the moment they wake up to the time they fall asleep — and this digital immersion is creating what we now call a "screendemic." A Startling Shift in Early Exposure Here's a number that should make us pause : in 1970, children typically started regular screen engagement around age four. Toda

Bringing your newborn home is an exciting time, but it can also feel overwhelming—especially when it comes to caring for that tiny umbilical cord stump. If you're wondering whether you should clean it with alcohol, leave it alone, or do something else entirely, you're not alone. Let's break down everything you need to know about umbilical cord care, backed by the latest medical evidence. Understanding the Umbilical Cord Stump Umbilical cord cut and clamped right after birth o